Please feel free to totally ignore me but I have to say I am pleased with the way things are going Diet wise
Day 5 now and I have lost a total of 8lb… Yes I know that the first couple of weeks in a diet you lose mostly water but who cares…
I am 8lb lighter………. I have been really good and am surprised at how easy it has been so far..
breakfast a 30g bowl of low-fat cereal with skimmed milk
Lunch a bag of Kellogg’s mini bites which are 100 cal
(Bearing in mind I never do breakfast and lunch really)
Diners have been either a jacket sweet potato with a thin spread of light Marge with a very lean piece of pork chop and salad or a normal type dinner but with smaller portions.
I have changed the plates we use around.. I have put away all the larger size ones and got out the old cheapo white ones which were small. smaller plate = less food
again with the bowls smaller bowl = less in it.
I think Allan is struggling when it comes to his late night sugar fix as that’s when he used to fill up on chocolate and crisps.
I am actually a tad proud of myself… on the school run this afternoon Jo went into the co op and came out with some cheese straws .. I turned one down… we used to be able to do 2 very easily lol
I have done my Wii exercises twice now… in all fairness its the only chance I have had to do them as the father figure has been round most of the day all week
But yesterday I told him that I have started to do exercises every morning and not to come round before 10.30… today he came round at 11am but I have no doubt he will forget about it and start coming round early again soon.
Fingers crossed I can keep this up…
In reality my aim is to lose about 3lb a week.
And after all I can’t let Allan lose more weight than me lol
This is going to be a long haul so expect to be bored stupid.